Video Transcription
jab aap khud ko in prthaon ke prti samarpit karte hain, to aapka sharir us stri oorja ko prtibinbit karega jo aapki aatma ke bhitar gahraee tak rahti hai
yad rakhen, is yatra men jaldbaji karne ki koee jaroorat nahin hai
apne bhitar dhyan ki prakriya ko gale lagao
in vicharon ka apne man aur aatma ki chetna men anuvad karen.
apne sharir ko ek sntulit sthiti banane den
