Murga lnba karne ke lie malish taknik

Apne murga ko bara karne aur vyayam karne ke lie apne sadasy ke rakt ki susti men sudhar karne ke lie is taknik ka upyog karen mere vidiyo dekhne ke lie dhanyvad yadi aap chahen to main iski sarahna karoonga aur mujhe samarthan dene aur adhik samagri banane ke lie meri samagri ki sadasyta loonga aapki prtikriya ka svagat hai aur achchhi tarah se prapt kiya hai mujhe aasha hai ki aap mere vidiyo ka aannd lenge mujhe apne niji sndesh bhejen yadi kuchh aur aapki ruchi hai ya mujhse bat karna chahte hain.